Medcast news and blog
Gratitude is just the beginning – Bite Back’s Mental Fitness Challenge
We could all do with a little improvement in our “mental fitness.” It would help us manage those moments of anxiety and low mood, but it would also help us manage the ordinary stresses in our daily lives.
READ ONHuman emotions are a complex thing. Some scientists try to identify and classify emotions using electroencephalographic signals in the deep neural network. Others study body movement and gesture dynamics. Others concentrate on physiological indicators.
I find Christmas a bit stressful but I don’t think I’m alone in that. Everyone has a different basis for their Christmas stress and I know what my problem is. I want to make the celebration perfect for everyone.
– It’s never too early or too late to learn some self-soothing strategies.
It has become pretty clear in recent times that health practitioners are no less subject to mental health problems than the people they treat. More so perhaps! Why might that be?
The next Black Dog Institute / eMHPrac live webinar will be held on 15th November. It’s an auspicious date. It’s the date the results of the national plebiscite on marriage equality will be announced.
Psychiatry is ideally suited to videoconferencing but there are perils and pitfalls that become apparent once you engage with it that can be quite discouraging. Our guest blogger is Dr Zelko Mustac, a Sydney psychiatrist who has worked for many years in Western Australia and is very conscious of the difficulty of delivering psychiatric care to rural and remote areas. Here is his story:
Humans of New York is an amazing blog. There is always something worth thinking about in its stories of ordinary people struggling with life. The stories are short and easy to read but each one contains an interesting message.
Trying to decide what online mental health treatment programs to use can be difficult. There seem to be so many of them! Which one will be easiest to use? What style is best? Should I choose something specific for the problem or something more general?
I think I’ve finally found a cognitive reframe that works for me – and it’s all about terminology.